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Yoga at Anse Chastanet Kristen Coyle started her yoga training in her teens and has since then studied with several respected teachers of different Yogic traditions. Kristen began teaching Yoga in her home when she was 19 years old. Yoga, to her, is a continually evolving process, where each time you practice you feel refreshed afterwards, calmer and energized. In her classes you will find a flowing pose format with a focus on the alignment that is right for you, emphasizing that there is no one perfect way to do Yoga, only YOUR perfect way. Along with this comes guided calming visualizations, movement with the breath, and helpful hints to assist you into your fullest expression of the Yoga asanas, or poses. The classes are noncompetitive and open to complete beginners, as well, more challenging variations are offered to more experienced students. Also, she is available for private Yoga sessions which are excellent if you have chronic physical pain or chronic mental stress, and would like to learn some techniques to take home with you for relief, as well as if you are a more focused Yoga student and would like to evolve your practice to a deeper level! So come check out a Yoga class while you are on vacation and enhance your relaxation and rejuvenation experience!Along with Yoga Kristen is also available for transformational deep tissue massages and other treatments. You can find out more about them in the spa. No matter how you choose to relax on your vacation, a treatment session with Kristen will surely complement your time on St Lucia! Sunday to Monday
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